Ten things to say to yourself everyday:
1. Do not lose sight of what truly matters.
2. It is okay to be alone and take time out from the world.
3. You are not always in control.
4. What other people think is irrelevant.
5. Don’t give up.
6. You don’t have to know all the answers.
7. You are good enough.
8. Forget the past, don’t worry about the future – the present is where you need to be.
9. Your feelings will not kill you.
10. You are only human.